Online Therapist in New York City
Are you holding it together at work, with the deadlines, the commute, and the constant pings, while quietly running on empty?
Does your mind keep going long after you've logged off for the night?
Have you tried therapy before and walked away feeling like something was missing?
Do you know what needs to shift, but feel stuck on how to actually move it?
If any of this resonates, you're in the right place. I work with people who are done managing and ready for real change.
I'm Ruth Alcantara-Zboinski, LCSW-QS, a licensed New York psychotherapist specializing in trauma, EMDR, anxiety, and relationship and attachment issues. I grew up in Queens, so I know firsthand what this city asks of people: the pace, the pressure, and the expectation that you'll keep it all together. I work with clients across New York State through secure telehealth. Learn more about my background.
At a Glance
Therapist: Ruth Alcantara-Zboinski, LCSW-QS, licensed in New York
Format: Online sessions from anywhere in New York State
Specialties: Trauma, EMDR, anxiety, and relationship and attachment issues
Hours: 7 a.m. to 6 p.m. Eastern, including early mornings and lunchtime
Fees: $205 per 50-minute session, with a free 15-minute consultation
Who I Work With
I work with accomplished people in New York who've built lives that work on paper, and often are, on many levels. Most have tried talk therapy before and walked away feeling like something was missing. They're looking for more than support; they want real understanding and real tools. And they're ready to dig into why the same patterns keep showing up.
What they're looking for is someone who gets the full picture and knows how to help them actually move through what's been stuck. They don't want more analysis of problems they already understand. They want direction, structure, and a therapist who sees all of who they are and takes them seriously.
What I Often Help New Yorkers With
New York rewards people who push through. That works, until it doesn't. The clients I work with here often come in with:
Burnout that looks like success. You perform at a high level at work and feel exhausted everywhere else.
Anxiety that never clocks out. Racing thoughts on the subway, at 2 a.m., even on vacation.
Old trauma that surfaces under pressure. A demanding boss, a breakup, or a big transition hits harder than it "should."
Relationship strain. Long hours, little downtime, and the same patterns showing up no matter who you are with.
Family expectations. The pressure to succeed, especially for first-generation New Yorkers.
Why Online Therapy Works So Well in New York City
In New York, the hardest part of therapy is often just getting there: a delayed train, a crosstown trip, a session squeezed between meetings. Online therapy removes all of that. You meet from your apartment, a private office, or a booked conference room, anywhere in New York State, and your sessions fit into a real workday.
I offer sessions from 7 a.m. to 6 p.m. Eastern, including early-morning and lunchtime appointments, plus limited evening hours. Many clients meet before work or on a lunch break.
The work itself is direct and focused. We're not here to fill time or talk in circles. But that directness comes from respect for you and your time. You deserve clarity, and you deserve to feel understood.
What I Help With
Trauma Therapy: For high-functioning adults who look fine on the outside and are exhausted on the inside.
EMDR: Evidence-based trauma treatment, fully effective through telehealth, including 90-minute intensives for deeper progress in fewer appointments.
Anxiety: For overthinkers, perfectionists, and the perpetually "on."
Relationship & Attachment Therapy: When the same painful patterns keep following you into every relationship.
Sessions are in English; bilingual clients are welcome to express themselves in Spanish anytime and be fully understood.
Fees & Getting Started
Session Rates
50-minute sessions (including EMDR): $205
90-minute EMDR intensive sessions: $250
Free 15-minute consultation
I'm primarily private pay and in network with a limited number of insurance plans. If your plan includes out-of-network benefits, Thrizer lets you pay only your estimated share at each session and submits the claims for you. Check your benefits with my free Thrizer eligibility check (opens in a new tab), or see full details on my Fees page.
Session Details
Sessions take place online from wherever you are in New York. You'll need a private, quiet space and a reliable internet connection. Regular therapy sessions can be done on any device, including a phone, tablet, or computer. EMDR sessions require a laptop or desktop computer, because a phone or tablet screen is too small for effective bilateral eye movements.
Standard sessions are 50 minutes. EMDR sessions and 90-minute intensive sessions have different structures, which we'll discuss during your consultation.
Getting Started
Schedule a free 15-minute consultation using the button below. We'll talk about what you're dealing with, what you've tried, and whether working together makes sense. If it does, we'll set your regular session time and get you set up on the secure platform.
Serving All of New York
I work with clients in all five boroughs, including Manhattan, Brooklyn, Queens, the Bronx, and Staten Island, as well as Long Island, Westchester, and anywhere else in New York State. Whether you're navigating the intensity of city life, managing a demanding career, or carrying patterns rooted deeper than circumstance, your therapy travels with you.
NYC Therapy FAQs
Can I work with you if I live in New Jersey but work in Manhattan?
Yes, as long as you're physically in New York during our sessions. Licensing is based on where you are at the time of the session, so many clients meet from their NYC office.
Can I do sessions from my office?
Yes. Any private space works: a closed office, a booked conference room, or your home. All you need is privacy and a reliable internet connection.
What hours do you offer?
Sessions are available from 7 a.m. to 6 p.m. Eastern, including early-morning and lunchtime appointments, plus limited evening hours.
Are you licensed in New York?
Yes. I'm a Licensed Clinical Social Worker in New York, and I also hold licenses in Connecticut and Florida.
Can I use my insurance?
I'm primarily private pay and in network with a limited number of plans. If your employer plan includes out-of-network benefits, Thrizer lets you pay only your estimated share at each session. See my Fees page for details.
Have more questions? See my full FAQ page for answers about fees, insurance, sessions, and EMDR.
Written by Ruth Alcantara-Zboinski, LCSW-QS. Last updated October 2026.
Ready to Take the First Step?
You don't have to keep holding it all together on your own. Schedule a free 15-minute consultation to see if working together is the right fit.