A New Dawn Starts With One Decision
Online trauma, EMDR, anxiety, and relationship therapy for adults who are done just coping.
Telehealth in New York, Connecticut & Florida. Bilingual clients welcome.
Which of These Sounds Like You?
Do you replay conversations for hours, waiting for the moment you know you got it wrong?
Does your body react to something that's already over, like it's still happening right now?
Do you find yourself giving everything to people who give you less than half of it back?
Have you done the work, understood your patterns, and still feel stuck living them out anyway?
If even one of these landed, you're in the right place.
Capable on the Outside. Carrying Too Much on the Inside.
You're the one who handles things. And still, something keeps pulling at you: anxiety that never fully quiets, a past that shows up uninvited, relationship patterns you can see clearly but can't seem to change. You've probably even done therapy before. You have insight. What you want now is change. That's the work I do.
My name is Ruth Alcantara-Zboinski, LCSW-QS, and for the past decade I've helped high-functioning adults get unstuck from trauma, anxiety, and the old patterns that keep writing their story.
Getting Started Is Simple
Book a free consultation. Fifteen minutes, by phone. No pressure, no obligation. We see if we're the right fit.
Begin therapy from anywhere. Secure telehealth sessions from any private space in New York, Connecticut, or Florida.
Do work that actually changes things. Evidence-based treatment, a clear plan, and progress we revisit together.
How I Can Help
For the things you've been carrying, whether they happened once or over years.
Evidence-based treatment that helps your brain finally file the past as past. Fully effective via telehealth.
Eye Movement Desensitization & Reprocessing
For overthinkers, perfectionists, and minds that never clock out.
When the same painful patterns follow you into every relationship.